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The Power of Journaling During Mental Health Recovery

Navigating the path of mental health recovery can be a complex journey. It often requires a blend of therapeutic strategies. One such strategy is journaling. Journaling is a simple yet powerful tool. It can provide a safe space for self-expression, [...]

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Helping Your Child Build Social Skills

Developing robust social skills is a critical part of a child’s overall growth and affects their ability to interact with others effectively. As parents and educators, we have a pivotal role in guiding children through the maze of social [...]

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Art Therapy & Its Mental Health Benefits

In an age where mental health is gaining recognition for its importance in our overall well-being, therapeutic practices such as art therapy are stepping into the limelight. Art therapy harnesses the power of creativity to support people in managing [...]

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Understanding Schema-Focused Therapy

Schema-focused therapy (SFT) is a form of psychotherapy that combines elements from cognitive-behavioral therapy, attachment theory and gestalt therapy. It is designed to help individuals identify and change deeply entrenched patterns of thinking and [...]

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The Connections Between Music and Mental Health

Music has been a part of human culture for centuries, and its impact on our lives goes far beyond entertainment. In recent years, there has been a growing interest in the therapeutic benefits of music, particularly in the field of mental health. From [...]

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Using Mental Health Programs For Conflict Resolution

Conflict is a natural part of life, and it can arise in any relationship, whether it be with family, friends or coworkers. However, when conflicts are not resolved effectively, they can lead to negative consequences such as damaged relationships, [...]

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Common Questions About Substance Abuse

Substance abuse is a widespread issue that affects millions of people worldwide. It can have devastating effects on individuals, families and communities. Despite its prevalence, there is still a lot of confusion and misinformation surrounding [...]

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Support For Parents Of Children In Outpatient Programs

When a child is struggling with a youth mental health crisis or behavioral issues, the impact on parents can be profound. Parents often feel a mix of emotions, including worry, fear and uncertainty about how to best help their child. This can create [...]

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A Guide To Partial Hospitalization For Parents

As a parent facing the difficult task of addressing your child’s mental health needs, the journey can seem daunting and overwhelming. The intricate and multifaceted world of children’s mental health treatment may leave you feeling [...]

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The Pros and Cons of Outpatient Programs

When it comes to addiction recovery, there are various treatment options available. Two of the most common types of programs are inpatient and outpatient programs. While both aim to help people overcome addiction and manage mental health concerns, [...]

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